Yvonne Zhong 6x6:00/2:00r row
7,115
Meters
36:00.0
Time
2:31.7
Pace
390
Calories
150
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 85 |
October 15, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,115 | 2:31.7 | 100 | 644 | 17 | 150 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 16 | 145 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 17 | 147 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 17 | 149 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 17 | 152 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 17 | 153 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 | 155 |
| r64 |
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Workout Graph
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