Yvonne Zhong 6x6:00/2:00r row
6,978
Meters
36:00.0
Time
2:34.7
Pace
379
Calories
145
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 48:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 581 |
| Drag Factor | 85 |
October 17, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,978 | 2:34.7 | 94 | 624 | 16 | 145 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 16 | 139 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 16 | 144 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 16 | 147 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 16 | 150 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 16 | 147 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 16 | 144 |
| r96 |
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Workout Graph
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