Yvonne Zhong v6:00/2:00r...6 row
6,963
Meters
36:00.0
Time
2:35.1
Pace
377
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 48:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 84 |
October 20, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,963 | 2:35.1 | 94 | 622 | 17 | 143 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 17 | 138 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 17 | 143 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 17 | 145 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 17 | 146 | |
| r: 2:00 | 29 | ||||||
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 17 | 143 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 17 | 143 | |
| r: 2:00 | 18 | ||||||
| r99 |
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Workout Graph
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