Yvonne Zhong v6:00/2:00r...6 row
7,026
Meters
36:00.0
Time
2:33.7
Pace
382
Calories
149
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 85 |
October 22, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,026 | 2:33.7 | 96 | 631 | 17 | 149 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 17 | 141 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 17 | 147 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 17 | 148 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 17 | 147 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 17 | 152 | |
| r: 2:00 | 7 | ||||||
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 18 | 159 | |
| r: 2:00 | 13 | ||||||
| r76 |
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Workout Graph
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