Yvonne Zhong v6:00/2:00r...6 row
7,077
Meters
36:00.0
Time
2:32.6
Pace
387
Calories
144
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 90 |
October 24, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,077 | 2:32.6 | 98 | 645 | 17 | 144 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 640 | 17 | 138 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 640 | 17 | 141 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 640 | 17 | 143 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 640 | 18 | 145 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,179 | 2:32.6 | 98 | 640 | 17 | 148 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,204 | 2:29.5 | 105 | 670 | 17 | 152 | |
| r: 2:00 | 11 | ||||||
| r81 |
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Workout Graph
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