Yvonne Zhong v6:00/2:00r...6 row
6,997
Meters
36:00.0
Time
2:34.3
Pace
380
Calories
142
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 605 |
| Drag Factor | 88 |
October 27, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,997 | 2:34.3 | 95 | 627 | 17 | 142 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 17 | 133 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 17 | 142 | |
| r: 2:00 | 8 | ||||||
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 16 | 143 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 17 | 143 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 17 | 145 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 18 | 149 | |
| r: 2:00 | 17 | ||||||
| r80 |
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Workout Graph
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