Yvonne Zhong 6x6:00/2:00r row
7,084
Meters
36:00.0
Time
2:32.4
Pace
388
Calories
144
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 89 |
October 28, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,084 | 2:32.4 | 99 | 639 | 17 | 144 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 17 | 136 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 17 | 143 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 17 | 146 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 17 | 146 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 17 | 147 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 17 | 150 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.