Yvonne Zhong v7:00/2:00r...5 row
7,106
Meters
36:00.0
Time
2:31.9
Pace
391
Calories
149
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 91 |
October 30, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,106 | 2:31.9 | 100 | 643 | 17 | 149 | |
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 17 | 143 | |
| r: 2:00 | 17 | ||||||
| 7:00.0 | 1,388 | 2:31.2 | 101 | 647 | 17 | 148 | |
| r: 2:00 | 13 | ||||||
| 7:00.0 | 1,392 | 2:30.8 | 102 | 650 | 17 | 151 | |
| r: 2:00 | 15 | ||||||
| 7:00.0 | 1,388 | 2:31.2 | 101 | 647 | 17 | 153 | |
| r: 2:00 | 8 | ||||||
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 18 | 154 | |
| r: 2:00 | 10 | ||||||
| r63 |
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Workout Graph
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