Yvonne Zhong 5x7:15/2:00r row
7,321
Meters
36:15.0
Time
2:28.5
Pace
408
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 46:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 89 |
November 03, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.0 | 7,321 | 2:28.5 | 107 | 667 | 17 | 152 |
| 7:15.0 | 1,442 | 2:30.8 | 102 | 651 | 18 | 145 |
| 7:15.0 | 1,458 | 2:29.1 | 105 | 662 | 18 | 150 |
| 7:15.0 | 1,469 | 2:28.0 | 108 | 671 | 18 | 152 |
| 7:15.0 | 1,473 | 2:27.6 | 109 | 674 | 17 | 156 |
| 7:15.0 | 1,480 | 2:26.9 | 110 | 679 | 17 | 158 |
| r50 |
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Workout Graph
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