Yvonne Zhong 5x7:15/2:00r row
7,271
Meters
36:15.0
Time
2:29.5
Pace
403
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 46:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 91 |
November 04, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.0 | 7,271 | 2:29.5 | 105 | 660 | 17 | 149 |
| 7:15.0 | 1,450 | 2:30.0 | 104 | 656 | 17 | 142 |
| 7:15.0 | 1,451 | 2:29.8 | 104 | 657 | 17 | 147 |
| 7:15.0 | 1,452 | 2:29.7 | 104 | 658 | 17 | 150 |
| 7:15.0 | 1,453 | 2:29.6 | 104 | 659 | 17 | 152 |
| 7:15.0 | 1,464 | 2:28.5 | 107 | 667 | 17 | 156 |
| r53 |
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Workout Graph
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