Yvonne Zhong 5x7:15/2:00r row
7,188
Meters
36:15.0
Time
2:31.2
Pace
396
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 46:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 603 |
| Drag Factor | 90 |
November 06, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.0 | 7,188 | 2:31.2 | 101 | 647 | 16 | 150 |
| 7:15.0 | 1,423 | 2:32.8 | 98 | 637 | 17 | 142 |
| 7:15.0 | 1,437 | 2:31.3 | 101 | 647 | 16 | 149 |
| 7:15.0 | 1,436 | 2:31.4 | 101 | 646 | 17 | 152 |
| 7:15.0 | 1,442 | 2:30.8 | 102 | 651 | 17 | 154 |
| 7:15.0 | 1,449 | 2:30.1 | 103 | 656 | 17 | 156 |
| r48 |
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Workout Graph
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