Yvonne Zhong 5x8:00/2:00r row
7,840
Meters
40:00.0
Time
2:33.0
Pace
429
Calories
150
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,906 |
| Overall Time | 50:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 90 |
November 19, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,840 | 2:33.0 | 98 | 635 | 17 | 150 |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 17 | 136 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 17 | 150 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 17 | 154 |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 17 | 156 |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 18 | 157 |
| r66 |
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Workout Graph
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