Yvonne Zhong 5x8:00/2:00r row
7,910
Meters
40:00.0
Time
2:31.7
Pace
435
Calories
149
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 50:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 97 |
November 20, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,910 | 2:31.7 | 100 | 644 | 17 | 149 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 17 | 143 |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 17 | 147 |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 17 | 149 |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 17 | 152 |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 17 | 156 |
| r58 |
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Workout Graph
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