Yvonne Zhong 5x8:00/2:00r row
8,118
Meters
40:00.0
Time
2:27.8
Pace
455
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 97 |
November 22, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,118 | 2:27.8 | 108 | 672 | 16 | 160 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 17 | 154 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 668 | 15 | 159 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 16 | 163 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 17 | 160 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 17 | 166 |
| r58 |
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Workout Graph
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