Yvonne Zhong 5x8:20/2:00r row
8,258
Meters
41:40.0
Time
2:31.3
Pace
455
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 51:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 97 |
November 24, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 8,258 | 2:31.3 | 101 | 647 | 17 | 146 |
| 8:20.0 | 1,648 | 2:31.6 | 100 | 645 | 17 | 146 |
| 8:20.0 | 1,650 | 2:31.5 | 101 | 646 | 17 | 140 |
| 8:20.0 | 1,653 | 2:31.2 | 101 | 648 | 17 | 146 |
| 8:20.0 | 1,654 | 2:31.1 | 101 | 648 | 17 | 149 |
| 8:20.0 | 1,654 | 2:31.1 | 101 | 648 | 17 | 149 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.