Yvonne Zhong 5x8:30/2:00r row
8,425
Meters
42:30.0
Time
2:31.3
Pace
464
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 52:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 701 |
| Drag Factor | 96 |
November 26, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,425 | 2:31.3 | 101 | 647 | 16 | 151 |
| 8:30.0 | 1,688 | 2:31.0 | 102 | 649 | 16 | 149 |
| 8:30.0 | 1,685 | 2:31.3 | 101 | 647 | 16 | 152 |
| 8:30.0 | 1,684 | 2:31.4 | 101 | 646 | 16 | 152 |
| 8:30.0 | 1,684 | 2:31.4 | 101 | 646 | 17 | 152 |
| 8:30.0 | 1,684 | 2:31.4 | 101 | 646 | 17 | 154 |
| r48 |
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Workout Graph
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