Yvonne Zhong 5x8:30/2:00r row
8,446
Meters
42:30.0
Time
2:30.9
Pace
465
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 52:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 745 |
| Drag Factor | 95 |
November 28, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,446 | 2:30.9 | 102 | 650 | 17 | 153 |
| 8:30.0 | 1,688 | 2:31.0 | 102 | 649 | 17 | 149 |
| 8:30.0 | 1,688 | 2:31.0 | 102 | 649 | 17 | 152 |
| 8:30.0 | 1,689 | 2:30.9 | 102 | 650 | 17 | 155 |
| 8:30.0 | 1,689 | 2:30.9 | 102 | 650 | 18 | 155 |
| 8:30.0 | 1,694 | 2:30.5 | 103 | 653 | 18 | 158 |
| r64 |
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Workout Graph
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