Yvonne Zhong 5x8:30/2:00r row
8,466
Meters
42:30.0
Time
2:30.6
Pace
468
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 52:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 96 |
December 01, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,466 | 2:30.6 | 102 | 652 | 17 | 155 |
| 8:30.0 | 1,692 | 2:30.7 | 102 | 651 | 17 | 153 |
| 8:30.0 | 1,692 | 2:30.7 | 102 | 651 | 17 | 154 |
| 8:30.0 | 1,693 | 2:30.6 | 102 | 652 | 17 | 156 |
| 8:30.0 | 1,694 | 2:30.5 | 103 | 653 | 17 | 156 |
| 8:30.0 | 1,696 | 2:30.3 | 103 | 654 | 17 | 159 |
| r54 |
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