Yvonne Zhong 5x8:30/2:00r row
8,438
Meters
42:30.0
Time
2:31.1
Pace
465
Calories
158
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 52:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 734 |
| Drag Factor | 97 |
December 03, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,438 | 2:31.1 | 101 | 649 | 17 | 158 |
| 8:30.0 | 1,690 | 2:30.8 | 102 | 650 | 17 | 156 |
| 8:30.0 | 1,696 | 2:30.3 | 103 | 654 | 17 | 159 |
| 8:30.0 | 1,692 | 2:30.7 | 102 | 651 | 17 | 159 |
| 8:30.0 | 1,690 | 2:30.8 | 102 | 650 | 18 | 160 |
| 8:30.0 | 1,670 | 2:32.6 | 98 | 638 | 18 | 158 |
| r66 |
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Workout Graph
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