Yvonne Zhong 5x8:30/2:00r row
8,428
Meters
42:30.0
Time
2:31.2
Pace
464
Calories
151
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,489 |
| Overall Time | 52:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 98 |
December 05, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,428 | 2:31.2 | 101 | 647 | 17 | 151 |
| 8:30.0 | 1,677 | 2:32.0 | 100 | 642 | 17 | 144 |
| 8:30.0 | 1,679 | 2:31.8 | 100 | 643 | 18 | 148 |
| 8:30.0 | 1,686 | 2:31.2 | 101 | 648 | 18 | 153 |
| 8:30.0 | 1,687 | 2:31.1 | 101 | 648 | 17 | 153 |
| 8:30.0 | 1,698 | 2:30.1 | 103 | 655 | 18 | 157 |
| r61 |
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Workout Graph
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