Yvonne Zhong 5x8:30/2:00r row
8,759
Meters
42:30.0
Time
2:25.5
Pace
494
Calories
165
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 52:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 107 |
December 11, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,759 | 2:25.5 | 113 | 690 | 20 | 165 |
| 8:30.0 | 1,748 | 2:25.8 | 113 | 688 | 19 | 158 |
| 8:30.0 | 1,790 | 2:22.4 | 121 | 716 | 22 | 166 |
| 8:30.0 | 1,739 | 2:26.6 | 111 | 682 | 20 | 166 |
| 8:30.0 | 1,740 | 2:26.5 | 111 | 682 | 20 | 168 |
| 8:30.0 | 1,742 | 2:26.3 | 112 | 684 | 21 | 170 |
| r54 |
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