Yvonne Zhong 2x5000m/1:00r row
10,000
Meters
51:17.8
Time
2:33.8
Pace
544
Calories
118
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 53:17.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
December 12, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.8 | 10,000 | 2:33.8 | 96 | 630 | 19 | 118 |
| 25:40.1 | 5,000 | 2:34.0 | 96 | 629 | 19 | 157 |
| 25:37.7 | 5,000 | 2:33.7 | 96 | 631 | 20 | 80 |
| r32 |
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Workout Graph
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