Yvonne Zhong v1500m/0:30r...6 row
8,000
Meters
39:02.0
Time
2:26.3
Pace
449
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,056 |
| Overall Time | 51:32.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 106 |
December 15, 2025 18:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.0 | 8,000 | 2:26.3 | 112 | 684 | 23 | 157 | |
| 7:32.4 | 1,500 | 2:30.8 | 102 | 651 | 22 | 144 | |
| r: 0:30 | 13 | ||||||
| 7:15.7 | 1,500 | 2:25.2 | 114 | 693 | 23 | 159 | |
| r: 3:00 | 9 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 24 | 161 | |
| r: 3:00 | 13 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 24 | 165 | |
| r: 3:00 | 8 | ||||||
| 7:10.2 | 1,500 | 2:23.4 | 119 | 708 | 24 | 166 | |
| r: 3:00 | 13 | ||||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 23 | 145 | |
| r56 |
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Workout Graph
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