Yvonne Zhong v2000m/2:00r...3 row
8,635
Meters
44:58.6
Time
2:36.2
Pace
478
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 47:58.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 106 |
December 17, 2025 09:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.6 | 8,635 | 2:36.2 | 92 | 615 | 23 | 150 | |
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 21 | 141 | |
| r: 2:00 | 11 | ||||||
| 24:00.0 | 4,635 | 2:35.3 | 93 | 621 | 24 | 153 | |
| r: 1:00 | 13 | ||||||
| 10:31.0 | 2,000 | 2:37.7 | 89 | 606 | 23 | 156 | |
| r24 |
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Workout Graph
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