Yvonne Zhong 10000m row
10,000
Meters
55:10.9
Time
2:45.5
Pace
533
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 108 |
December 19, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:10.9 | 10,000 | 2:45.5 | 77 | 579 | 533 | 20 | 129 |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 623 | 108 | 22 | 144 |
| 10:55.5 | 4,000 | 2:43.8 | 80 | 587 | 107 | 21 | 144 |
| 11:14.8 | 6,000 | 2:48.7 | 73 | 565 | 106 | 20 | 135 |
| 11:20.7 | 8,000 | 2:50.1 | 71 | 560 | 106 | 19 | 144 |
| 11:16.2 | 10,000 | 2:49.0 | 72 | 564 | 106 | 20 | 81 |
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Workout Graph
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