Yvonne Zhong v1500m/2:00r...5 row
8,500
Meters
42:21.2
Time
2:29.4
Pace
471
Calories
153
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 51:21.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 107 |
December 22, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:21.2 | 8,500 | 2:29.4 | 105 | 660 | 23 | 153 | |
| 7:50.1 | 1,500 | 2:36.7 | 91 | 613 | 22 | 137 | |
| r: 2:00 | 9 | ||||||
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 24 | 159 | |
| r: 3:00 | 14 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 24 | 163 | |
| r: 3:00 | 15 | ||||||
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 24 | 164 | |
| r: 1:00 | 16 | ||||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 22 | 146 | |
| r54 |
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Workout Graph
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