Yvonne Zhong v10:00/2:00r...9 row
6,825
Meters
34:00.0
Time
2:29.4
Pace
381
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 50:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
December 24, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,825 | 2:29.4 | 105 | 660 | 24 | 155 | |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 18 | 138 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 154 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 158 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 159 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 161 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 162 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 160 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 147 | |
| r89 |
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Workout Graph
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