Yvonne Zhong 10000m row
10,000
Meters
55:15.3
Time
2:45.7
Pace
535
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 857 |
| Drag Factor | 105 |
December 26, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:15.3 | 10,000 | 2:45.7 | 77 | 564 | 535 | 15 | 139 |
| 10:34.4 | 2,000 | 2:38.6 | 88 | 601 | 107 | 17 | 139 |
| 10:51.6 | 4,000 | 2:42.9 | 81 | 578 | 107 | 16 | 139 |
| 11:10.7 | 6,000 | 2:47.6 | 74 | 555 | 107 | 15 | 140 |
| 11:12.3 | 8,000 | 2:48.0 | 74 | 553 | 107 | 15 | 139 |
| 11:26.3 | 10,000 | 2:51.5 | 69 | 538 | 107 | 15 | 141 |
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Workout Graph
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