Yvonne Zhong v5:00/0:30r...12 row
7,542
Meters
40:00.0
Time
2:39.1
Pace
406
Calories
150
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 41:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 107 |
January 05, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,542 | 2:39.1 | 87 | 609 | 21 | 150 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 17 | 132 | |
| r: 0:30 | 13 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 20 | 143 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 25 | 155 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 21 | 149 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 152 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 615 | 21 | 152 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 137 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 19 | 153 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 165 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 19 | 156 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 25 | 166 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 18 | 143 | |
| r: 0:30 | 15 | ||||||
| r28 |
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Workout Graph
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