Yvonne Zhong 5x2000m/0:20r row
10,000
Meters
53:31.7
Time
2:40.5
Pace
533
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,085 |
| Overall Time | 55:11.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 887 |
| Drag Factor | 107 |
January 07, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.7 | 10,000 | 2:40.5 | 85 | 590 | 16 | 144 |
| 10:37.5 | 2,000 | 2:39.3 | 86 | 597 | 17 | 139 |
| 10:42.8 | 2,000 | 2:40.7 | 84 | 590 | 17 | 143 |
| 10:41.5 | 2,000 | 2:40.3 | 85 | 592 | 17 | 146 |
| 10:43.5 | 2,000 | 2:40.8 | 84 | 589 | 16 | 146 |
| 10:46.6 | 2,000 | 2:41.6 | 83 | 585 | 16 | 146 |
| r85 |
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Workout Graph
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