Yvonne Zhong v5:00/1:30r...5 row
8,414
Meters
46:00.0
Time
2:44.0
Pace
444
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,464 |
| Overall Time | 53:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 106 |
January 09, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,414 | 2:44.0 | 79 | 573 | 17 | 134 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 128 | |
| r: 1:30 | 12 | ||||||
| 12:00.0 | 2,176 | 2:45.4 | 77 | 566 | 18 | 133 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,216 | 2:42.4 | 82 | 580 | 17 | 138 | |
| r: 2:00 | 10 | ||||||
| 12:00.0 | 2,231 | 2:41.3 | 83 | 586 | 17 | 140 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 17 | 135 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.