Yvonne Zhong v5:00/2:00r...5 row
10,051
Meters
55:00.0
Time
2:44.1
Pace
530
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,109 |
| Overall Time | 1:04:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 106 |
January 14, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,051 | 2:44.1 | 79 | 572 | 17 | 136 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 18 | 126 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 17 | 133 | |
| r: 2:30 | 16 | ||||||
| 15:00.0 | 2,761 | 2:42.9 | 81 | 578 | 17 | 143 | |
| r: 2:30 | 10 | ||||||
| 15:00.0 | 2,805 | 2:40.4 | 85 | 591 | 18 | 144 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 18 | 136 | |
| r58 |
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Workout Graph
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