Yvonne Zhong v5:00/2:00r...6 row
9,801
Meters
53:01.6
Time
2:42.3
Pace
519
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,868 |
| Overall Time | 1:03:01.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 105 |
January 16, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:01.6 | 9,801 | 2:42.3 | 82 | 581 | 18 | 140 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 130 | |
| r: 2:00 | 14 | ||||||
| 10:51.8 | 2,000 | 2:42.9 | 81 | 578 | 18 | 139 | |
| r: 2:00 | 7 | ||||||
| 10:46.5 | 2,000 | 2:41.6 | 83 | 585 | 18 | 141 | |
| r: 2:00 | 13 | ||||||
| 10:43.6 | 2,000 | 2:40.9 | 84 | 589 | 18 | 147 | |
| r: 2:00 | 14 | ||||||
| 10:39.6 | 2,000 | 2:39.9 | 86 | 594 | 17 | 146 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 19 | 137 | |
| r67 |
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Workout Graph
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