Yvonne Zhong v5:00/2:00r...5 row
11,708
Meters
1:04:00.0
Time
2:43.9
Pace
617
Calories
135
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,764 |
| Overall Time | 1:15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 106 |
January 19, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 11,708 | 2:43.9 | 79 | 573 | 18 | 135 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 18 | 127 | |
| r: 2:00 | 16 | ||||||
| 18:00.0 | 3,282 | 2:44.5 | 79 | 570 | 18 | 136 | |
| r: 3:00 | 12 | ||||||
| 18:00.0 | 3,318 | 2:42.7 | 81 | 579 | 18 | 138 | |
| r: 3:00 | 16 | ||||||
| 18:00.0 | 3,332 | 2:42.0 | 82 | 582 | 18 | 140 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 19 | 136 | |
| r56 |
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Workout Graph
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