Yvonne Zhong v5:00/1:00r...6 row
9,815
Meters
52:30.6
Time
2:40.4
Pace
522
Calories
133
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,900 |
| Overall Time | 1:01:30.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 100 |
January 23, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.6 | 9,815 | 2:40.4 | 85 | 591 | 18 | 133 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 135 | |
| r: 1:00 | 7 | ||||||
| 10:44.7 | 2,000 | 2:41.1 | 84 | 587 | 18 | 143 | |
| r: 2:00 | 17 | ||||||
| 10:42.4 | 2,000 | 2:40.6 | 84 | 590 | 18 | 144 | |
| r: 2:00 | 15 | ||||||
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 19 | 148 | |
| r: 2:00 | 17 | ||||||
| 10:27.1 | 2,000 | 2:36.7 | 91 | 612 | 18 | 144 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 87 | |
| r: 1:00 | 11 | ||||||
| r85 |
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Workout Graph
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