Yvonne Zhong v4:00/1:00r...5 row
8,891
Meters
45:49.0
Time
2:34.5
Pace
484
Calories
146
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,538 |
| Overall Time | 55:49.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 111 |
January 26, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:49.0 | 8,891 | 2:34.5 | 95 | 626 | 21 | 146 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 19 | 127 | |
| r: 1:00 | 10 | ||||||
| 15:34.6 | 3,000 | 2:35.7 | 93 | 618 | 20 | 149 | |
| r: 4:00 | 393 | ||||||
| 12:37.9 | 2,500 | 2:31.5 | 100 | 645 | 23 | 153 | |
| r: 4:00 | 228 | ||||||
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 25 | 164 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 21 | 141 | |
| r647 |
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Workout Graph
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