Yvonne Zhong v20:00/2:00r...2 row
7,016
Meters
40:00.0
Time
2:51.0
Pace
363
Calories
134
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 44:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 95 |
January 28, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,016 | 2:51.0 | 70 | 540 | 18 | 134 | |
| 20:00.0 | 3,507 | 2:51.0 | 70 | 540 | 18 | 133 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 3,509 | 2:50.9 | 70 | 540 | 18 | 135 | |
| r: 2:00 | 11 | ||||||
| r27 |
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Workout Graph
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