Yvonne Zhong v4:00/1:00r...1 row
693
Meters
4:00.0
Time
2:53.1
Pace
36
Calories
127
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 698 |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 113 |
January 30, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 19 | 127 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 19 | 127 | |
| r: 1:00 | 5 | ||||||
| r5 |
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Workout Graph
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