Yvonne Zhong v4:00/r...8 row
4,446
Meters
23:00.0
Time
2:35.1
Pace
243
Calories
151
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 113 |
January 30, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,446 | 2:35.1 | 94 | 622 | 22 | 151 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 21 | 137 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | 146 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 157 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 171 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 155 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | 154 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 22 | 150 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 21 | 141 | |
| r8 |
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Workout Graph
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