Yvonne Zhong v2500m/1:00r...4 row
10,000
Meters
53:42.9
Time
2:41.1
Pace
531
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 57:42.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 115 |
February 01, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:42.9 | 10,000 | 2:41.1 | 84 | 587 | 21 | 141 | |
| 13:35.6 | 2,500 | 2:43.1 | 81 | 577 | 21 | 136 | |
| r: 1:00 | 13 | ||||||
| 13:27.7 | 2,500 | 2:41.5 | 83 | 585 | 21 | 140 | |
| r: 1:00 | 11 | ||||||
| 13:19.9 | 2,500 | 2:39.9 | 85 | 594 | 21 | 141 | |
| r: 1:00 | 12 | ||||||
| 13:19.6 | 2,500 | 2:39.9 | 86 | 594 | 21 | 147 | |
| r: 1:00 | 20 | ||||||
| r56 |
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Workout Graph
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