Yvonne Zhong v4:00/2:00r...5 row
7,336
Meters
38:00.0
Time
2:35.3
Pace
397
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 48:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 115 |
February 02, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,336 | 2:35.3 | 93 | 620 | 22 | 142 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 21 | 127 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 21 | 143 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 22 | 149 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 24 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | 136 | |
| r51 |
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Workout Graph
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