Yvonne Zhong 3x3000m/2:00r row
9,000
Meters
49:02.6
Time
2:43.4
Pace
474
Calories
137
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 55:02.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
February 03, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.6 | 9,000 | 2:43.4 | 80 | 575 | 21 | 137 |
| 16:32.9 | 3,000 | 2:45.4 | 77 | 565 | 21 | 135 |
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 21 | 137 |
| 16:09.1 | 3,000 | 2:41.5 | 83 | 585 | 22 | 140 |
| r46 |
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Workout Graph
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