Yvonne Zhong 5x2000m/2:00r row
10,000
Meters
53:19.0
Time
2:39.9
Pace
531
Calories
137
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:03:19.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 112 |
February 04, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.0 | 10,000 | 2:39.9 | 86 | 594 | 22 | 137 |
| 10:41.3 | 2,000 | 2:40.3 | 85 | 592 | 22 | 136 |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 22 | 136 |
| 10:39.6 | 2,000 | 2:39.9 | 86 | 594 | 22 | 139 |
| 10:39.0 | 2,000 | 2:39.7 | 86 | 595 | 23 | 138 |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 22 | 139 |
| r63 |
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Workout Graph
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