Yvonne Zhong v10:00/1:30r...3 row
9,176
Meters
50:00.0
Time
2:43.4
Pace
488
Calories
131
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,197 |
| Overall Time | 53:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 112 |
February 21, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,176 | 2:43.4 | 80 | 575 | 20 | 131 | |
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 20 | 124 | |
| r: 1:30 | 11 | ||||||
| 30:00.0 | 5,688 | 2:38.2 | 88 | 604 | 20 | 138 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 21 | 132 | |
| r21 |
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Workout Graph
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