Yvonne Zhong v5:00/1:00r...3 row
9,279
Meters
50:00.0
Time
2:41.6
Pace
493
Calories
135
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 52:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
February 24, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,279 | 2:41.6 | 83 | 585 | 19 | 135 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 19 | 123 | |
| r: 1:00 | 7 | ||||||
| 40:00.0 | 7,526 | 2:39.4 | 86 | 597 | 20 | 145 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 19 | 138 | |
| r18 |
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Workout Graph
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