Yvonne Zhong v5:00/1:00r...6 row
9,760
Meters
52:32.1
Time
2:41.4
Pace
519
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,814 |
| Overall Time | 1:01:32.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 111 |
February 26, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:32.1 | 9,760 | 2:41.4 | 83 | 586 | 21 | 139 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 18 | 126 | |
| r: 1:00 | 11 | ||||||
| 10:38.0 | 2,000 | 2:39.5 | 86 | 596 | 22 | 139 | |
| r: 2:00 | 12 | ||||||
| 10:39.7 | 2,000 | 2:39.9 | 86 | 594 | 22 | 139 | |
| r: 2:00 | 8 | ||||||
| 10:37.4 | 2,000 | 2:39.3 | 86 | 597 | 22 | 142 | |
| r: 2:00 | 11 | ||||||
| 10:37.1 | 2,000 | 2:39.2 | 87 | 598 | 22 | 150 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 138 | |
| r54 |
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Workout Graph
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