Yvonne Zhong v5:00/1:00r...5 row
7,704
Meters
40:00.0
Time
2:35.7
Pace
416
Calories
143
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 50:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 114 |
March 01, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,704 | 2:35.7 | 93 | 618 | 22 | 143 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 129 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 22 | 140 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 23 | 147 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 24 | 153 | |
| r: 3:00 | 9 | ||||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 148 | |
| r38 |
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Workout Graph
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