Yvonne Zhong v5:00/1:00r...10 row
5,753
Meters
28:44.8
Time
2:29.9
Pace
321
Calories
137
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 41:44.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 98 |
March 04, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.8 | 5,753 | 2:29.9 | 104 | 669 | 25 | 137 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 19 | 122 | |
| r: 1:00 | 5 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 723 | 27 | 100 | |
| r: 1:30 | 13 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 148 | |
| r: 1:30 | 16 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 28 | 141 | |
| r: 1:30 | 13 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 29 | 151 | |
| r: 1:30 | 14 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 154 | |
| r: 1:30 | 10 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 28 | 154 | |
| r: 1:30 | 11 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 28 | 146 | |
| r: 1:30 | 12 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 779 | 28 | 117 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 24 | 138 | |
| r110 |