Yvonne Zhong 5x2000m/2:00r row
10,000
Meters
53:15.2
Time
2:39.7
Pace
531
Calories
150
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 1:03:15.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 99 |
March 06, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.2 | 10,000 | 2:39.7 | 86 | 595 | 23 | 150 |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 594 | 23 | 145 |
| 10:37.8 | 2,000 | 2:39.4 | 86 | 597 | 23 | 150 |
| 10:37.7 | 2,000 | 2:39.4 | 86 | 597 | 23 | 151 |
| 10:39.1 | 2,000 | 2:39.7 | 86 | 595 | 24 | 154 |
| 10:41.2 | 2,000 | 2:40.3 | 85 | 592 | 24 | 153 |
| r75 |
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Workout Graph
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