Yvonne Zhong 3x2000m/2:00r row
6,000
Meters
30:06.4
Time
2:30.5
Pace
330
Calories
155
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 36:06.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 99 |
March 08, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,000 | 2:30.5 | 103 | 653 | 24 | 155 |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 24 | 151 |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 24 | 156 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 24 | 160 |
| r48 |
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Workout Graph
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